Brentsville District High School

Home
Calendar
Class Pages
Staff Directory
Student Activities
- Athletics
- Student Groups
PWCS HOME

EduLink (In Touch Online) is now back online.

Recent Activity | Join this Team

(Back to team home)

BD Wrestling

BD Wrestling Files


BD Wrestling Weight Training
	Name	Created	Action
	weighttraining-anatomicaladaptationphaseI.doc Phase I (Anatomical Adaptation)	10/31/2007
	weighttraining-hypertrophyphaseII.doc Phase II (Hypertrophy)	10/31/2007
	weighttraining-maximalpowerphaseIV.doc Phase IV (Maximal Power)	10/31/2007
	weighttraining-maximalstrengthphaseIII.doc Phase III (Maximal Strength)	10/31/2007
	weighttraining-powerendurancephaseV.doc Phase V (Power Endurance)	10/31/2007

Warning! This Web page may contain links to one or more Web sites outside the PWCS network, which are not PWCS venues and may not reflect the views or opinions of PWCS. PWCS does not control the content of such Web sites and does not sponsor or endorse any messages, products, or services contained on such Web sites.