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BD Wrestling Files
BD Wrestling Weight Training
 NameCreatedAction
weighttraining-anatomicaladaptationphaseI.doc
Phase I (Anatomical Adaptation)
10/31/2007
weighttraining-hypertrophyphaseII.doc
Phase II (Hypertrophy)
10/31/2007
weighttraining-maximalpowerphaseIV.doc
Phase IV (Maximal Power)
10/31/2007
weighttraining-maximalstrengthphaseIII.doc
Phase III (Maximal Strength)
10/31/2007
weighttraining-powerendurancephaseV.doc
Phase V (Power Endurance)
10/31/2007

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